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The Stress First Aid Kit written by Tricia Brennan performed by Tricia Brennan on CD (Unabridged)

Last One!
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The Stress First Aid Kit written by Tricia Brennan performed by Tricia Brennan on CD (Unabridged)
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ISBN:  9781740949309
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  360 mins
Length:  Unabridged
Author:  Tricia Brennan
Performer 1:  Tricia Brennan
Rarity:  Extremely Rare

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Coping with today's lifestyle can leave you feeling empty, anxious, overwhelmed and burnt out. These recordings provide immediate relief from the symptoms of everyday stress. By selecting the appropriate track, you will be able to specifically target any one of the following complaints: aching heart, ...

fuzzy head, dragging feet, stomach knots, boulder shoulders, clenched fists. Each symptom is addressed by an inspirational discourse and a meditation. Practical and accessible, these exercises were specially created for active people who find it hard to still their minds.

They can be used when needed, and require nothing of you except to listen.

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