As Hercule Poirot sifts through his post one particular morning, he alights upon a letter from an elderly and (as it transpires), exceedingly rich spinster - Miss Emily Arundell. She is clearly in great distress and seeking his help, but doesn't say why. Her only specific mention is 'the incident of the dog's ball'.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...