Informed by extensive interviews with astronauts such as Neil Armstrong, Buzz Aldrin, Gene Cernan, David Scott, John Young, Alan Shepard, Charlie Duke, Al Bean, Gordon Cooper, Al Worden, Walt Cunningham, Tom Stafford, Dick Gordon, John Glenn, Pete Conrad, Edgar Mitchel, James Irwin, Stu Roosa, Ron Evans, Deke Slayton, Wally Schirra, as well as key politicians and NASA personnel Fifty years ago in July 1969, Apollo...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...