In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
A Suitable Boy is Vikram Seth's epic love story set in India. Funny and tragic, with engaging, brilliantly observed characters, it is as close as you can get to Dickens for the twentieth century. The story unfolds through four middle class families - the Mehras, Kappoors, Khans and Chatterjis. Lata Mehra, a university student, is under pressure from...