Great Explorers of the World Here are the stories of nine great adventures and the men who took part in them. They pushed back the frontiers of man's knowledge of the world by their vision, courage and sheer doggedness. Their journeys are placed within their historical context, but also contain the words of the men themselves.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...