In the fourth of our series of bird guides, Brett Westwood is joined by keen birdwatcher Stephen Moss on the north coast of Devon, and with the help of wildlife sound recordist Chris Watson they offer a practical and entertaining guide to identifying many of the birds you’re likely to see and hear around Britain’s coastline. Each programme focuses on...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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