The bestselling author of Catch a Wave: The Rise, Fall and Redemption of the Beach Boys' Brian Wilson now presents an in-depth biography of the legendary musician and icon Paul McCartney, exploring his impact on music and culture, his personal triumphs and defeats, and his post-Beatles relationships with John Lennon, George Harrison, and...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...