“History matters to McCain, and for him America is and was about its promise. The book is his farewell address, a mixture of the personal and the political. ‘I have loved my life,’ he writes. ‘All of it.’ The Restless Wave is a fitting valedictory for a man who seldom backed down.” —The Guardian (US) “A book-length...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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