War and Peace is one of the greatest monuments in world literature. Set against the dramatic backdrop of the Napoleonic Wars, it examines the relationship between the individual and the relentless march of history. Here are the universal themes of love and hate, ambition and despair, youth and age, expressed...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...