For the first six years of her life, Sarah Harris was a normal, happy, popular little girl. But from the age of six her life was a living hell - as she became the victim of a vicious 18-month hate campaign. Before long her happy childhood had been destroyed forever.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...