"Narrator and former Great American Country host Nan Kelley lends her vocal talents to this Christian guide on stepping back, taking a break, and bettering your health by listening to your faith." (AudioFile magazine) Writer and Bible teacher Jen Wise knew that holistic faith - which reaches into every facet of life - is what brings grace and renewal. But she didn’t begin to live this truth until her world fractured.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...