The only child of an electrical engineer and a mother who resented the fact that she'd never been to university, the broadcaster Jenni Murray grew up in a traditional household in the 1950s. But instead of becoming the conventional housewife her mother expected her to be, Jenni opted to forge her own path...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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