Paul Mckenna's audio CDs are a great example of how a hypnotherapy session should feel. He doesn't claim to work 'magic'. Instead the listener should accept that the idea is to go into a trance, which is simply a form of deep relaxation. You are not supposed to try to listen to everything he is saying and if anything I think the fact that he sometimes uses 2 voices actually helps to accentuate this point and allows you to...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
.jpg)
.jpg)
