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Relax Your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists', Sea Walk Press (1988); self-compassion exercises - adapted from Forsyth and Eifert,

Easy Yoga and Deep Relaxation written by Dr Gillian Ross performed by Dr Gillian Ross on Audio CD (Unabridged)

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ISBN: 9780655619352
Genre - Main: Non-Fiction
Genre - Specific: Self-Help
Duration: 69 mins
Length: Unabridged
Author: Dr Gillian Ross
Performer 1: Dr Gillian Ross
Rarity: Extremely Rare

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In the first of the two yoga sessions in this audiobook, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds...

from nature, you are guided into the experience of being different animals.

Having exercised the power of your imagination, you then use it to connect with a more profound dimension of yourself.

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Teach Yourself - Get Started in Playing Piano written by Gillian Shepheard performed by Gillian Shepheard on Audio CD (Abridged)£14.99

This book uses a simple hands-on approach, which is very accessible and ideal for beginners. It focuses on actually learning the instrument rather than just the dry theory. Throughout the book and accompanying CD there are practical exercises which are accompanied by advice and diagrams which make this book clear and easy to follow. Taking you right from choosing your piano through to playing beautifully, this...