Relax Your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists', Sea Walk Press (1988); self-compassion exercises - adapted from Forsyth and Eifert,
Darkus is miserable. His dad has disappeared and now he is living next door to the most disgusting neighbours ever. A giant beetle called Baxter comes to his rescue. But can the two solve the mystery of his dad's disappearance, especially when links emerge to cruel Lucretia Cutter and her penchant for beetle jewellery? A coffee-mug mountain, home to a million insects, could provide the answer - if Darkus and Baxter...