Winner of the Man Booker Prize 2009 and read by Dan Stevens, star of TV’s Downton Abbey. Lock Cromwell in a deep dungeon in the morning,' says Thomas More, 'and when you come back that night he'll be sitting on a plush cushion eating larks' tongues, and all the gaolers will owe him money.'
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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