Seven years ago, Winston Melton was on top of the world: a privileged kid fresh off his first semester at Princeton. Life was perfect—until he was accused of the rape and murder of an ex-girlfriend. Years after his conviction, another death-row inmate has come forward with an eleventh-hour confession, casting Win’s conviction in a new light.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...