Barbara Pym was an incomparable chronicler of ordinary, quiet lives. With warmth, humour, precision and great vividness, she gave her best characters an independent life we recognise as totally familiar. In A Few Green Leaves, her last novel, her heroine is Emma Howick, anthropologist. Through her eyes...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...