I have broken my vows. I have murdered innocents. I have trod down the soil over their dead face with my bare heels, and only the moon as witness. I have loved a woman and she ruined me. I have loved a king and yet I ruined him.' The year is 937. England is a nation divided, ruled by minor kings and Viking lords. Each vies for land and power.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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