Before she disappeared, Alexandra Southwood lived an average, happy life: devoted to the care and upkeep of her husband, Marc, and their two beautiful daughters. But now, held in a room against her will, Alexandra is forced to imagine how her family is coping in the wake of her disappearance. She finds solace in memories of their past, recalling...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...