An atmospheric BBC Radio 4 full-cast dramatisation based on C. J. Sansom's best-selling Tudor crime novel featuring hunchback lawyer detective Matthew Shardlake. Autumn, 1541. King Henry VIII has set out on a spectacular Royal Progress to York, aiming to strike fear and awe into his rebellious northern subjects. Shardlake and his assistant, Barak, arrive in the city a day ahead of the...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...