From 1959 to 1977, The Navy Lark sailed the airwaves as one of BBC Radio's longest-running comedy programmes. Amongst the many stars who served time on HMS Troutbridge were John Pertwee, Leslie Phillips, Ronnie Barker and Tenniel Evans. Now Fred Vintner, the President of The Navy Lark Appreciation Society, has selected two...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...