Thirteen years ago, Moab is my Washpot, Stephen Fry’s autobiography of his early years, was published to rave reviews and was a huge bestseller. In those thirteen years since, Stephen Fry has moved into a completely new stratosphere, both as a public figure, and a private man. Now he is not just a multi-...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...