In this riveting, ultrarealistic novel from J. L. Bourne, a man struggles to survive after the US infrastructure collapses and martial law engulfs the streets of America. In the not-too-distant future, during an unacknowledged mission inside the Syrian border, a government operative unwittingly triggers an...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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