As Hitler's bombs threatened London during World War II, eight-year-old David Merron was removed from his family and close-knit Jewish community in the East End and evacuated to the safety of the English countryside. Placed into the car of strangers, life was sometimes unpredictable and lonely. But, with time, the rural world became an exciting adventure playground in which he flourished. Set against a dramatic...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...