Looking for a convenient language course that fits your lifestyle and gets you speaking a new language in a matter of hours? The acclaimed audio-led Michel Thomas Method Total Italian course, endorsed by celebrities, executives and learners worldwide, will deliver the results you want. How does it work? During the course, you will join Michel and two students in a live lesson, learning from both their successes and their mistakes to keep you motivated and...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...