Reminiscing about his long life and career at the BBC, Brian talks about many of the diverse occasions and programmes with which he was involved ? He also indulges in his well-known love of (rather bad) jokes and puns. In this revised edition of An Evening with Johnners, which contains previously unreleased material, the sheer warmth of Brian's personality comes across to the listener, and it is virtually impossible not...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...