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For the first time, comedian Jack Dee reveals the highs and lows of his early life and disastrous day jobs. You don't just wake up jaundiced and bitter; it's taken Jack years of dedication and commitment to brew his unique cocktail of disillusionment and bile. What turned this once optimistic young man into a grumpy middle-aged git? Was it working in an artificial-leg factory? Or delivering incontinence pads for the NHS?

Meditation for Beginners written by Jack Kornfield performed by Jack Kornfield on Audio CD (Unabridged)

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ISBN: 9781564558671
Genre - Main: Non-Fiction
Genre - Specific: Self-Help
Duration: 150 mins
Length: Unabridged
Author: Jack Kornfield
Performer 1: Jack Kornfield

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Start Meditating Today with This Beginner's Guide. Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step demonstrations to show you how simple it is to start, and stick with, a daily meditation practice. In this complete...

beginner's course, Jack introduces you to the Insight tradition of meditation. Zen monks draw from this same tradition, yet anyone can use its principles to cultivate a profound inner calm, while awakening to the truth of life.

Four complete meditation exercises teach you how to work with breathing, posture, attention, forgiveness, even difficult emotions, to create tranquility and clarity in your everyday life. Now you can begin meditating today, in just the time it takes to listen to Meditation for Beginners.

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