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Pride and Prejudice written by Jane Austen performed by Josephine Bailey on MP3 CD (Unabridged)

Pride and Prejudice written by Jane Austen performed by Josephine Bailey on MP3 CD (Unabridged)£19.99

Pride and Prejudice captures the affections of class-conscious eighteenth-century English families with matrimonial aims and rivalries. This story of the Bennet family and the novel's two protagonists, Elizabeth Bennet and Mr. Darcy, is told with a wit that author Jane Austen feared might prove "rather too light and bright, and sparkling." The romantic clash between the opinionated Elizabeth and her proud beau, Mr. Darcy, is a splendid performance of civilized sparring.

Mindful Eating written by Jan Chozen Bays MD performed by Jan Chozen Bays on Audio CD (Unabridged)

Mindful Eating written by Jan Chozen Bays MD performed by Jan Chozen Bays on Audio CD (Unabridged)
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ISBN:  9781611801385
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  375 mins
Length:  Unabridged
Author:  Jan Chozen Bays MD
Performer 1:  Jan Chozen Bays

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The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a...

meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.

Audiobook listeners will learn learn how to • Tune in to the body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify habits and patterns with food • Develop a more compassionate attitude toward struggles with eating • Discover what we're really hungry for

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