In a world divided by the ideological struggles of the Cold War, the Vietnam War and the Civil Rights Movement, more than one-fifth of the people on the planet paused to watch the live transmission of the Apollo 11 mission. To watch as humanity took a giant leap forward. A companion book to the landmark documentary series on BBC TV.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...