One of the best-loved men in Britain, Alan Titchmarsh brilliantly recalls his childhood in 1950s Yorkshire. Alan Titchmarsh grew up and developed his passion for nature in the wild and beautiful landscape of Yorkshire. A real treat for his millions of fans, the ever-popular presenter vividly depicts a childhood of simple pleasures like climbing trees and fishing in streams in a time of post-war austerity. It was not a deprived childhood, yet neither was the garden eternally rosy...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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