To whom do we offer refuge - and why? After a life that rubbed up against the century's great events in New York City, Mexico, and Montreal, 96-year-old Cassandra MacCallum is surviving well enough, alone on her island, when a young Burmese woman contacts her, claiming to be kin. Curiosity, loneliness, and a slender filament of hope prompt the...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...