One life-changing summer, Charlie meets Fran...David Nicholls’s highly anticipated new novel, narrated by Rory Kinnear. In 1997, Charlie Lewis is the kind of boy you don't remember in the school photograph. His exams have not gone well. At home he is looking after his father, when surely it should be the other...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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