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The Feel the Fear Guide to Lasting Love written by Susan Jeffers performed by Susan Jeffers on Audio CD (Abridged)

The Feel the Fear Guide to Lasting Love written by Susan Jeffers performed by Susan Jeffers on Audio CD (Abridged)£14.99

Feel the Fear and Do It Anyway has sold a million copies round the world since 1987, and is still one of the top ten bestsellers in the category of personal development. In her new, major work, Susan Jeffers takes the approach and practical strategies that made her first book such a success and applies them to the subject that is closest to all our hearts: Love. The author explains that, although most people desire...

Quiet Mind - A Beginner's Guide to Meditation written by Susan Piver performed by Sakyong Mipham, Larry Rosenberg, Edward Espe Brown and Sharon Salzberg on Hardback Book and Audio CD (Abridged)

Quiet Mind - A Beginner's Guide to Meditation written by Susan Piver performed by Sakyong Mipham, Larry Rosenberg, Edward Espe Brown and Sharon Salzberg on Hardback Book and Audio CD (Abridged)
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ISBN:  9781590305973
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  60 mins
Length:  Abridged
Author:  Susan Piver
Performer 1:  Sakyong Mipham
Performer 2:  Larry Rosenberg
Performer 3:  Edward Espe Brown
Performer 4:  Sharon Salzberg

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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: - Sakyong Mipham on shamatha, the practice of tranquillity - Larry Rosenberg on vipassana, the practice of clear seeing - Edward Espe Brown on zazen, the practice of freedom...

- Sharon Salzberg on metta, the practice of lovingkindness - Judith Lief on tonglen, the practice of transformation - Tulku Thondup on healing the body and mind through meditation - Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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