The Clifton Chronicles is Jeffrey Archer’s most ambitious work in four decades as an international bestselling author. The epic tale of Harry Clifton’s life begins in 1920, with the chilling words, ‘I was told that my father was killed in the war’.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...