This is a BBC Radio 4 full-cast production of Homer's epic seafaring adventure, dramatised by award-winning poet Simon Armitage, and starring Tim McInnerny and Amanda Redman 'My fame is written in the heavens, and my fate too...'So speaks Odysseus as he starts to recount his struggles to sail home to Ithaca, in one of the greatest pieces of storytelling in Western literature.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...