No matter what else was going on in his life or where he was—travelling to make movies for G.E., in the California governor's office, at the White House, or on Air Force One, and sometimes even from across the room—Ronald Reagan wrote letters to Nancy Reagan, to express his love, thoughts, and feelings, and to stay in touch. Through letters and reflections, the characters, personalities, and private lives of a president and his first lady are revealed.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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