This account is written by Jinananda, an English-born Buddhist. The three CDs are divided into three "Jewels": "The Buddha", a life of the historical figure; "The Dharma", an account of the fundamental teachings; and "The Sangha", the disciples, both lay and monastic throughout the world.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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