Welcome to my nightmare! Do not put this book down. I'm dead serious - your life could depend on it. I'm risking everything by telling you - but you need to know. Strap yourself in for the thrill ride you'll want to take again and again!
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...