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Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion. Chödrön frames her teachings around fifty-nine traditional Tibetan Buddhist slogans (called lojong in Tibetan), such as...

Sod 70! - The Guide to Living Well written by Muir Gray performed by Robert Gill on Audio CD (Unabridged)

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Condition:

ISBN: 9781909613362
Genre - Main: Non-Fiction
Genre - Specific: Self-Help
Duration: 120 mins
Length: Unabridged
Author: Muir Gray
Performer 1: Robert Gill

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Sir Muir Gray is one of the UK's most senior medical figures. This is a practical guide to physical and mental well-being. It demonstrates and instructs us on how to keep fit and well despite growing older. Ageing is not a disease or an ailment. There is no reason why we cannot be as fit at 70 as we were at 40, and getting older is not an excuse for slowing down but rather a reason to work on our fitness. Sod 70! is part exercise book and part manifesto for a healthier happier...

life, whatever your state of fitness now.

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Dead Simple written by Peter James performed by William Gaminara on Audio CD (Abridged)£12.99

It was meant to be a harmless stag night prank. A few hours later four of his best friends are dead and Michael Harrison has disappeared. With only three days to the wedding, Detective Superintendent Grace - a man haunted by the shadow of his own missing wife - is contacted by Michael's beautiful, distraught fiancée, Ashley Harper. Grace discovers that the one man who ought to know Michael Harrison's whereabouts...