September 1919: 21-year-old Tristan Sadler takes a train from London to Norwich to deliver some letters to Marian Bancroft. Tristan fought alongside Marian’s brother Will during the Great War, but in 1917 Will laid down his guns on the battlefield, declared himself a conscientious objector and was shot as a traitor, an act which has brought shame and dishonour on the Bancroft family. But the letters are not the real reason...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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