Feel your bones. Get grounded. Relax. Learn to do less. Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps...
In this digitised age of shared information it is easy to take for granted the power of the printed word. Here Melvyn Bragg presents a vivid reminder of the book as agent of social, political and personal revolution. In the fascinating book accompanying the ITV series, Melvyn Bragg takes a look at the most important British books in history, and their long-lasting effects which can still be felt throughout the world today. Far from being a study of dry texts...
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