For anyone who loves sailing and adventure, Arthur Ransome's classic Swallows and Amazons series stands alone. Originally published over a half-century ago, the twelve books are still eagerly read by children and adults alike – by all those captivated by the world of adventure and imagination. Such longevity is not only due to Ransome’s unparalleled gift of storytelling, but also his championing of qualities such...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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