Please click above

to give us a rating

Related Books

Women Food and God written by Geneen Roth performed by Geneen Roth on Audio CD (Unabridged)

Women Food and God written by Geneen Roth performed by Geneen Roth on Audio CD (Unabridged)£14.99  -  £19.99

Women Food and God is Geneen Roth's masterwork, the final book she intends to write about the subject that has fascinated her since she wrote the bestselling When Food is Love two decades ago. From the very beginning, the listener is in the grip of an intelligent, humorous and thoughtful teacher who unravels the beginning of addiction until...

Take Back Your Life written by Geneen Roth performed by Geneen Roth on CD (Unabridged)

Take Back Your Life written by Geneen Roth performed by Geneen Roth on CD (Unabridged)
  Zoom
Our Price:  £9.99Earn 9 Loyalty Points
+

ISBN:  9781442344853
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  120 mins
Length:  Unabridged
Author:  Geneen Roth
Performer 1:  Geneen Roth

Availability:  

  


We are currently running a special offer leading to FREE UK postage on all orders of £40 or more


An original audio program from #1 New York Times bestselling author, Geneen Roth! Drawing from live recordings of her most popular lectures and workshops, Geneen Roth’s Take Back Your Life eloquently and compassionately addresses the underlying causes of emotional eating patterns—and the...

process of turning what many of us consider to be our worst problem into our greatest opening. Since the way we eat is the way we live, what we do with food is an opportunity to wake up to the entire rest of our lives.

Geneen takes us step-by-step through the seven Eating Guidelines, with glimpses of the profound changes that come when we follow them. And through the Inquiry process, we learn how to actually feel our feelings instead of numbing them with food.

Geneen also leads us in a deeply revealing visualization to help us drop below the continual chatter of our busy minds to a direct experience of presence and clarity.

Unavailable in book form, Take Back Your Life can serve as both a powerful introduction to the life-changing ideas of Geneen Roth, or a practical complement to her bestselling books Women Food and God and Lost and Found.

Be the first to Write a Review for this item!