The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious;
Nutritional Supplements - boosting your natural anxiety resistance;
Mindfulness - including meditation techniques to calm your body and brain.
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