The Mayor of Casterbridge by Thomas Hardy is a tragic novel set in the fictional town of Casterbridge. Michael Henchard, a young hay trusser, overindulges in rum-laced furmity and quarrels with his wife, Susan. Spurred by alcohol, he decides to auction off his wife and baby daughter, Elizabeth-Jane, to a sailor...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...