Paul lives in the Welsh countryside with his wife Elise, and their two young children. Over in London, Cora plans to move back to Cardiff, to the house she has inherited from her parents. She is escaping her marriage, and the constrictions and disappointments of her life. Connecting them is the London train, and a chance meeting that will have immediate and far-reaching consequences for both Paul and for Cora.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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