Simon Russell Beale stars in this BBC Radio 4 dramatisation of John le Carré's first novel, which introduced his most famous character, George Smiley. This dramatisation, set in London in the late 1950s, finds Smiley engaged in the humdrum job of security vetting. But when a Foreign Office civil servant commits suicide after an apparently...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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