Dwarves, elves, goblins, trolls, dragons and wizards.these are the ingredients of J.R.R. Tolkien's wonderful fantasy, the prelude to The Lord of The Rings. The hero of the tale is Bilbo Baggins, a home-loving unambitious hobbit.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...