Born Maurice Micklewhite, son of a Billingsgate fish porter and a charlady, Michael Caine's life has been an extraordinary rollercoaster: from washing dishes and fighting on National Service, to winning two Oscars and being knighted by the Queen. With more than eighty films to his name, he has starred in some of the classics of...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...