Known for the wit of her writing, Catherine Cookson was the UK’s most widely read novelist during her lifetime. When her Estate discovered this never-before-published memoir in the attic of her home, it was an astonishing find. Before I Go is the definitive story of her life, in the author’s own candid words.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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